Choose the apps that pull you in. App Fast puts a shield in front of them using iPhone's Screen Time, so each time you reach for one you get a moment to pause.
Get App Fast on the App Store See how it works ↓Less noise. More you.
Choose the fast that suits each app.
A pause
The shield gives you a moment before the app opens. You can still break the fast, and it's a choice you make on purpose.
A firm line
The shield holds and the app stays closed. What's left is the invitation to do something else.
You can also set fasting hours for each app, so it's only shielded when you want it to be.
Choose what the shield shows: an encouraging line anchored by a Bible verse, the verse on its own, or your own words.
Pick the apps you want to fast from, set Lighter or Full Fast for each, and choose the hours each one is shielded.
See your holds, breaks and fasting streaks over time.
Pair your fasts with the apps you want more time in, like your Bible or prayer app.
Breathing exercises and guided meditation for a reset, plus Thought Bubbles, a quick game to help you refocus.
Your collection grows as you stay strong.
App Fast uses Apple's Screen Time framework, so the shield sits in front of the app at system level.
App Fast collects no data, and everything stays on your device.
Every shield is an invitation to pause and pray, and to remember what you wanted from your day. Like any fast, the point is what you make room for.
Four talks on attention and screens.
How app design competes for your attention, from notifications to autoplay, and the case for building technology more ethically.
TED TalkAnswers three common objections to quitting social media and argues that your attention is worth protecting.
TEDx TalkAdds up how much of a life social media takes, and what that time could go to instead.
TEDx TalkWhy screens are hard to put down, including how apps are designed without natural stopping points.
TED TalkFor questions, bug reports or feedback, email appfast@youare.nz.
Fixes for common problems are on the support page.
To manage or cancel, open Settings, tap your name, then Subscriptions.
Last updated: 8 October 2026
This policy explains what App Fast ("the app") stores and how it's used. App Fast is made by You Are Ltd (formerly Bizclear Limited), a New Zealand company ("we", "us").
App Fast keeps a small amount of information, all of it on your device:
Free trials and subscriptions are handled by Apple through the App Store. We don't receive your payment details.
App Fast uses Apple's Screen Time framework (FamilyControls, ManagedSettings and DeviceActivity) only to manage shields on your device. Within Apple's privacy framework the app receives anonymous tokens for the apps you select, so it doesn't learn which apps they are. All shield management happens on your device.
Everything is stored on your device using standard iOS storage (UserDefaults and the app's shared container). Nothing is sent to a server. Removing App Fast removes this data.
App Fast isn't designed for or directed at children under 13. It's for people managing their own screen time.
If this policy changes, the new version will be posted here with a new date.
Questions about this policy go to appfast@youare.nz.
You Are Ltd (formerly Bizclear Limited)
New Zealand
Last updated: 8 October 2026
By downloading, installing or using App Fast ("the app"), you agree to these Terms of Use. If you don't agree, please don't use the app. App Fast is made by You Are Ltd (formerly Bizclear Limited), a New Zealand company ("we", "us"). Apple's standard licence agreement for App Store apps also applies.
App Fast is a personal screen time app. It uses Apple's Screen Time framework to place shields on the apps you choose, on your own device.
You agree to use App Fast only to manage your own screen time. You agree not to:
App Fast offers a 14-day free trial, then a monthly or six-month subscription. Payment is taken by Apple through your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel them in Settings. Removing the app doesn't cancel a subscription.
App Fast needs Screen Time authorisation (FamilyControls) to work. By granting it, you allow the app to place shields on the apps you select. You can withdraw this permission at any time in your device's Settings.
App Fast uses Apple's Screen Time framework, but we can't guarantee that every app will be shielded in every situation. iOS updates, system conditions and the way individual apps behave can affect shields. The app is a tool to support your intentions, and it isn't an absolute restriction system.
App Fast is provided "as is" without warranty of any kind. We don't warrant that the app will be uninterrupted, error-free or meet your specific requirements. To the maximum extent permitted by law, we disclaim all warranties, express or implied.
To the maximum extent permitted by applicable law, You Are Ltd is not liable for any indirect, incidental, special, consequential or punitive damages arising from your use of the app.
Nothing in these terms limits any rights you have under the Consumer Guarantees Act 1993, the Fair Trading Act 1986 or any other law that can't be excluded.
We may change these terms. Changes will be posted here with a new date, and continuing to use the app after a change means you accept it.
These terms are governed by the laws of New Zealand.
Questions about these terms go to appfast@youare.nz.
You Are Ltd (formerly Bizclear Limited)
New Zealand
Email appfast@youare.nz. We aim to reply within two business days, New Zealand time.
It helps to include:
App Fast needs Screen Time authorisation to place shields. If shields stop working:
That's how a Full Fast works. To open the app, change it to a Lighter Fast or adjust its fasting hours in App Fast.
Open App Fast and change your apps, their fast or their hours. Changes apply straight away.
No. App Fast runs on your phone and sends nothing to us. The Privacy Policy has the details.
App Fast is free for 14 days, then monthly or every six months, billed by Apple. To manage or cancel, open Settings, tap your name, then Subscriptions. You can redeem a code inside App Fast.
Email appfast@youare.nz with as much detail as you can. A short video or screenshot helps.
Ideas for making App Fast more useful are welcome at appfast@youare.nz.
Press and hold the App Fast icon and tap Remove App. Your data lives on your phone and goes with the app. Removing App Fast doesn't cancel a subscription, so cancel that in Settings first. You can also review Settings → Screen Time to withdraw App Fast's access.
You Are Ltd (formerly Bizclear Limited)
New Zealand